A while back my sister-in-law Shannon asked if Sam and I would like to participate in the "Turkey-Trot" aka Oly Trot. It is a 5k that is on Thanksgiving Day here in Olympia. The track is around Capitol Lake and up around my hubby's work, then back down; I know the area quite well. So, here is the thing; I don't run. I have always wanted to be a runner, but I hate running....like really avoided it at all costs. Now I am thinking I want to do it, which means training time...lots of running.
Tonight I went for my first run since God knows when, it went something like this; I walked to the back road of our housing development, then I started to run. I was thinking, " Wow, this isn't so bad Sara" then, "What the heck is this taste in my mouth?" to, "Omg I can't breath" and then, " My legs are going to break off if I run anymore." Then I would walk for a few minutes and start that process all over again.
On my last leg of the run it turned into, "Just make it to the tree" then once I hit the tree, "Now the mailbox" and, " Just make it to the front door." Finally I was home. I did it!! I feel like doo doo but I DID IT!!!! I am going to go again tomorrow and hopefully be able to run a bit more. We will see how this goes and maybe I will do the 5k.
My journey into fitness started with training for a 5k! And then that turned into mud runs which turned into 10k which evolved into trail races... Needless to say, I think 5k are great.
ReplyDeleteWhen I first started I used resources on Runner's World. They had training plans on there and such. I also hear great things about the "Couch to 5K" Plan:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Happy Running! And congrats on finishing your run!!